Why you should strive for work + wellness over “work-life balance”
When I talk about work + wellness, I’m talking about something much more comprehensive than balancing eating well and exercising regularly with the demands of a career.
If you suffer from Imposter Syndrome, you’re not alone
Research also suggests that imposter syndrome is extremely common. The idea that the majority of us struggle with feelings that we are not worthy, don’t deserve, or just got lucky, in regards to our accomplishments is concerning, but not surprising. Consistent with many of the ails of contemporary life in the first world (#firstworldproblems), it…
The weird trick I’m using to banish self-doubt
A few months ago, while going through some old paperwork, I came across an unopened envelope, addressed to me, in my own handwriting. (If your first thought was, “creepy,” you’re not alone. Alas, I did not time travel and leave myself a note.) After a quick wtf moment, context clues reminded me that I had…
If you’re a people pleaser, this post is for you
At some point in your life, you are going to let someone down. Let that sink in for a minute. For many of us people pleasers, this prospect ranges from deeply uncomfortable to downright painful. We don’t want to let anyone down! We want to do our best and have only happy interactions with others.…